You once wrote “Make sure you get a good quality of sleep: it does not matter how many hours we sleep but how well we sleep. From the age of sixteen, I have been implementing meditation practices to be able to have a regenerating sleep”. Elaborate on this aspect and your advice to beat sleep disorder or insomnia.
The quality of sleep is even more important than the quantity as it allows us to have a regenerating rest and able to recharge our energies. I personally recommend paying attention to several aspects:
- Avoid screens 1 hour before bedtime. In fact, I put away the phone and the computer and devote myself to reading and training before going to sleep
- Sleep in a quiet environment that allows us not to wake up repeatedly during the night
- Eat away from the moment you go to sleep and avoid heavy foods in the evening
- Do meditation exercises before going to sleep to avoid muscle contraction and sleep disturbances
- Dedicate yourself to happy and motivational thoughts before falling asleep because the last things we think about before sleeping are the ones that influence our subconscious mind the most
You have won many awards like the healthcare leadership award in Dubai during the international event Health 2.0, Top 10 World’s Visionary Leaders 2022, and top 10 inspiring women by Success Pitchers Magazine. What responsibility do these awards bestow upon you in your future efforts and activities in the field of transforming other women’s life and being a role model to them?
I attribute great importance to the values I share. The international awards I have received are a great pride for me and push me to give more and more in my sector every day. I want to create a positive impact in people daily and if every day I have been able to improve someone’s day I go to sleep happy! Representing innovation in the sector with my company and with my person value in the world of female empowerment and personal transformation is my greatest mission! I am and will always be grateful for these awards.
The real message of female empowerment that I want to convey is to demonstrate to every woman that it’s never too late to start loving and taking care of herself and that it doesn’t matter what condition we start from but only where we want to go! We can be anything in life and my daily mission is to prove that to as many women as possible and help them achieve an inner and outer transformation
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Never stop believing in your dreams and giving love to yourself and others. Stay attached to the values you want to share with the world every day and there will be no obstacle that can block your potential to make the world a better place!
Advice and motivational words to the inspiring and budding healthcare professionals and personal trainers, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of Holistic approach to women’s fitness?
Never lose sight of the ultimate goal of our precious profession: to make a positive contribution to the lives of the people who cross our path. To do this, we must be able to be empathetic and personalize the theory studied in the university years on the needs and preferences of each person. The real secret of a successful healthcare practitioner is to make people fall in love with a new, healthier lifestyle and help them believe in their potential. Get out of the box, be human, share your experiences with your customers and take them by the hand on a journey not only of transformation but also of training…. you will be unique in what you do!
Tell us about your future pursuits and upcoming projects?
2023 will be a big year of news for Bright & Fit! We have just launched a training academy for personal trainers and healthcare practitioners dedicated to offering all the tools in eight weeks to give added value to their patients with the tools of holistic fitness. It will be the first holistic fitness academy in Italy. After the huge success of the first Bright & Fit live event we are planning a second major event with thousands of people in a unique location.
Later this year, my documentary film “Bright Iron” based on my life story and mission will be released on the big screen. Numerous content and technological implementations will also be made in our app: every month there will be at least 2 great news! We plan to organize two personal transformation retreats with me in wellness centers and exclusive locations. We are also in the midst of launching our brand new web radio dedicated to fitness, motivation and personal growth! This and much more so stay tuned!
Alice Veglio website: https://aliceveglio.com/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.