How do you train your legs? Tell us your circuit.
There are three parts of my leg workout: Stretching, muscle building and bounce.
In my sport flexibility plays a big role. I stretch for half an hour in the morning and half an hour in the afternoon. To build up muscles in the thighs, I mainly do squats – one-legged, deep squats, squats with weights, squat holds, walking lunges…
For jumping power I do a lot of stretch jumps, bounce jumps and skipping. Everything also with weight cuffs. I also train my muscles by running and sprinting.
Tell us about your preparations for future championships.
Actually I´m just preparing myself by training a lot to get better. My training is quite varied: Strength, endurance, agility, choreography, technique, athletics, coordination, gymnastics and training on the horseback. I create a training plan every three months to work on my weaknesses.
Share a few words about the website Womenfitness.net and message for our visitors?
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