Namita Nayyar:
How do you train your legs? Tell us your circuit.
Alina Ross:
There are three parts of my leg workout: Stretching, muscle building and bounce.
In my sport flexibility plays a big role. I stretch for half an hour in the morning and half an hour in the afternoon. To build up muscles in the thighs, I mainly do squats – one-legged, deep squats, squats with weights, squat holds, walking lunges…
For jumping power I do a lot of stretch jumps, bounce jumps and skipping. Everything also with weight cuffs. I also train my muscles by running and sprinting.
Namita Nayyar:
Tell us about your preparations for future championships.
Alina Ross:
Actually I´m just preparing myself by training a lot to get better. My training is quite varied: Strength, endurance, agility, choreography, technique, athletics, coordination, gymnastics and training on the horseback. I create a training plan every three months to work on my weaknesses.
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Alina Ross:
I think the website “Women Fitness” is the perfect place for women who want to get helpful tips to stay fit and healthy. I would like to say to the readers that they should always believe in themselves and work hard to achieve their biggest goals. Take care of your body, do sports and have a healthy lifestyle, because your health is the most important thing!
Alina Ross social media presence
https://www.facebook.com/alina.volti
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
