What exercises comprise your fitness regime or workout routine that you may like to share?
I do a lot of strength training for shoulders, biceps, triceps and ab muscles. Exercise such as: chin-ups, different push up variations, handstands, dumbbell training, sit ups and so on. Some exercises I do with extra weights. I also often train on gymnastic equipment, such as parallel bars or wall bars.
Do you take some special diet that you follow to remain healthy and physically fit?
Yes, I am convinced that a healthy diet is essential for physical fitness. I don’t over eat. I try to fuel my body with proper food and have a balanced diet. e.g. eggs, rice, fish, vegetables, milk products…..
Having to train constantly in extreme weather conditions, how do you take care of your skin and hair?
Good question… To be honest, I don´t really deal with it either. I don´t like creams or something like that. After an arduous routine I take a long shower and that’s it. Hahaha 🙂
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