IFBB Figure Pro Alissa Parker Reveals Her Workout, Diet & Beauty Secrets

Ms. Namita Nayyar: Elaborate about your “Monthly Contest Prep Package” and other services you offer online. Tell us more about this endeavor of your’s?

Ms. Alissa Parker: I do offer online nutrition and training programs, posing lessons, and posing critiques. My monthly package includes a nutritional program for the individual. I do not give out meal plans, but I give macro nutrient targets and guidance, as well as cardio plans, training plans are optional, This includes a posing lesson the first month, and I am available via email ALWAYS.I do not take on more clients than I can handle because everything is custom. No two clients are alike. I design a program that makes it easy to follow and stick to that works with their schedule. I also make myself available, many coaches do not. One new service I offer is my posing critique. It is an inexpensive way to have me check out your posing. Send in either a video or pictures and I will tell you what you need to fix. It can help a lot to get the kinks worked out before you go on stage. Usually its just a minor tweak that can set you apart from the rest and showcase a winning physique

Ms. Namita Nayyar: Tell us more about your books “The Art of Posing: Figure Edition” and “The Art of Posing:Bikini Edition”?

Ms. Alissa Parker: My posing books are available currently on amazon. They are really a manual to competing and presenting your best on stage. It covers everything from posing to what to expect before during and after the show. I provide how to’s on tanning, makeup, hair, suit selection, and show checklist I still use to make sure i have everything in order.

Ms. Namita Nayyar: Tell us about a memorable experience you still remember about one of the fitness competitions that you wish to share?

Ms. Alissa Parker: After competing in so many shows, I have several. Missed flights, sleeping in airports, competing with a fever 2x, running around tan in rain with a spray tan, and the great friends I have made along the way, but one in particular stands out. It was my 3rd show ever and as I was about to step on stage, I looked down, and noticed my suit was hanging by a thread right in the middle.

It was the only thing keeping my top together. I ran grabbed my mini sewing kit ( which I always bring in case of an emergency such as this) I was literally sewing my suit together as they called my name. I quickly tucked the needle in my top and walked out like nothing was wrong. The whole time I just wanted to get of the stage. I just kept praying that my suit didn’t bust open while hitting my poses. Turned out I won my class and had to stay there to come right back out for the overall. I was in the tall class so I had no time between. Thankfully I did not provide any extra entertainment that evening, but it makes for a funny story now. After all the show must go on and whatever happens never stop smiling.

Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Alissa Parker: I really enjoy reading the articles written by other competitors and seeing their journey. I think it is a great resource for women to gain good information about health, nutrition, and beauty. Thank you so much for the interview. I feel honored to be included with such great company.

To know more about Alissa Parker: Check out at: http://www.alissaparker.net/

To know latest about her check out on her social networks:

• https://twitter.com/fitalissa
• https://www.facebook.com/Alissa-Parker-185311851507259/
• https://www.instagram.com/alissaparkerifbb/

Women Fitness Team thanks Alissa Parker for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.