Ms. Namita Nayyar:
You have done bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?
Ms. Amanda Russell:
The beauty and power of a woman is in her confidence – if you make the decision (yes it’s a decision), to love your body and be proud and confident in your own skin, it changes everything. You must do things that empower you, if you feel uncomfortable or insecure, there is no amount of make-up that can hide that, it’s in your subconscious. So whatever you decide to do, you need to be all in and ‘own it’ or don’t do it at all.
Ms. Namita Nayyar:
Tell us about your endeavour of Fitness Video’s Channel on Youtube the “Amanda Russell TV”?
Ms. Amanda Russell:
I actually started filming workout videos in my New York apartment while I was trying to get back into shape without being able to run. After trying everything out there, and failing to find something that fit all my criteria:
- Time Efficient
- No running miles
- Produced the results physically and mentally of running
- No fancy equipment required
- No gym required.
Essentially, the plan that allows the even the busiest of women to have it all, So, I finally developed my own plan based on the type of training I was taught as a runner and substituting in a lot of other forms of drills, cardio and bodyweight exercise in the place of intervals, hills etc.
The results spoke for themselves and people wanted to know what I was doing so I started making videos to show them…and so it began….
Amanda Russell on WomenFitness: I am extremely impressed by this site, from the range of topics and quality content, to the lay out and user-friendly navigation – it really is a top resource for all things fitness. I’m honored to be among the amazing women you have featured on this site, and completely understand why Forbes awarded you one of the top 100 websites for women – well deserved.
Ms. Namita Nayyar:
Elaborate on your personalized concept of “Personal Training” you offer online?
Ms. Amanda Russell:
There is no ‘one size fits all’.
I am beyond excited about this online training, it is more than training, it is a growing community with all like minded people that want to be fueled with education in becoming the CEO of your own body. FSS is not a generic, one-size-fits-all program, I don’t believe in that. Everyone is motivated by different things and what works for one person isn’t going to work for another, so there are many different ways people use the site. Once you sign up, we find out exactly where you are at and what your goals are and then walk you through how to train your body, and start you on a daily workout plan. By the final phases, you become an expert on how to structure your week to make your training and nutrition work best for you. I like to say that my program helps you earn your Master’s degree in your body.
The program is for everyone from elite athletes to the jet setter, the urban professional to the stay-at-home mom. The concept is that living FIT doesn’t require spending a lot of money or time or going somewhere specific to make it happen. I’m a big fan of hard-core workouts that get the job done in less time and keep your mind engaged and motivated.
Essentially, in order to achieve results you must not only have a destination, you must have the right navigation/road map. FSS gives you that road map, and myself or a member of my internal team is there 24 hours per day/7 days per week to answer your questions and provide support through your own private email.
Ms. Namita Nayyar:
What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Amanda Russell:
I am extremely impressed by this site, from the range of topics and quality content, to the lay out and user-friendly navigation – it really is a top resource for all things fitness. I’m honored to be among the amazing women you have featured on this site, and completely understand why Forbes awarded you one of the top 100 websites for women – well deserved.
To know more about Amanda Russell, check her out at: http://fitstrongandsexy.com/
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