What does your first meal of the day look like? 5 foods to kick start the day?
Breakfast is the most important meal of the day. Having the necessary intake not only helps the body, but speeds up mental processes also. We are what we eat. I start my day with my coffee, I love it and I can’t miss my green juice. I always alternate what I eat, egg whites with turkey breast or whole wheat bread.
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist?
Yes! Cheat meal is something that is indispensable for our bodies, and also mental health. Once a while, it does not hurt. I love desserts, but sugar is the worst of poisons. It takes a lot of processing in our bodies, so it is best to choose something with carbohydrates instead of sugar. It can be a pizza, pasta, a sweet bread, but if it’s desserts, I love everything that comes with sweet milk.
Three components that are key essentials in the workout routine of a person trying to gain some muscle?
Nutrition, supplements, and good metabolism with adequate food intake and schedule.
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