Namita Nayyar:
3 tips for best social media selfies?
Andrea Montalvo:
Put the camera above you, so you can capture more! Use the app, “snapseed” to make pictures brighter… I always end up in a dark room somehow. And also, be overall grateful – that will help you show more joy!
Namita Nayyar:
One cheat meal you cannot drop out?
Andrea Montalvo:
This may seem lame but I love Brussel spouts with all the works! Cheese, salt, pepper, maybe some bacon, I mean come on doesn’t that sound amazing? And you’re getting your greens in so it’s like perfect.
Namita Nayyar:
Over doing anything can take its toll on the body. How important it is to relax & how do you relax after a hectic training session?
Andrea Montalvo:
I relax by drinking hot tea at night, putting my feet up and chilling to good worship music. This may seem a little extreme but I have to do this at night or else I can’t wind down for sleep. I tend to be a really high-strung person and that means I wake up with a lot of energy but then by the night time I need to lower the cortisol and truly wind down!
Namita Nayyar:
What is your biggest accomplishment?
Andrea Montalvo:
My biggest accomplishment is making it to the CrossFit Games in 2016 with a dedicated team of athletes from all over the world! We won our big regionals competition having a strong and skilled presence over the other North East athletes we were competing against. But then when it got to the level of ESPN and throwing down against the best of the best, we really had to be prepared! We placed 4th worldwide that year, and our last event was climbing up a wall with a set of wooden pegs (which is like basically all upper body) and thrusters which are a barbell movement with a squat and a press. Feeling victorious with a group of friends is the best feeling in the world.
Namita Nayyar:
Message for Women Fitness.
Andrea Montalvo:
My message is to keep inspiring women to pursue a life of health! It’s a really important message to devote content to! People go through this life now, looking for a niche, a brand, a certain perspective that they can go all into… but being well-rounded is so important. Pursuing character, striving to be a better version of youself and getting the most out of life is what it’s all about.
Be sure to follow her on-
- www.andreaager.com
- twitter.com/ager_bomb
- www.instagram.com/ager_bomb
- www.facebook.com/AndreaAgerbomb
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