Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Celebrities & Fitness Trainers, Motivation Point

CrossFit Athlete & Trainer Andrea Montalvo Talks Fitness & Much More!

November 28, 2018 By Namita Nayyar (Editor in chief)

Andrea Montalvo

Namita Nayyar:

If not a CrossFit Athlete, what would you be doing?

Andrea Montalvo:

If I was not working out and teaching people how to workout for a living I would be a firefighter or a marriage counselor…. or a motivational speaker! I have always dreamt of making a huge impact in the community… now I imagine later in life I’ll shift towards Christian Marriage Counseling. I believe that marriage is a gift from God, and the progression of faith and relationships have truly blessed me.

Namita Nayyar:

What is your workout routine on daily basis, list your 5 favourite fitness blasters?

Andrea Montalvo:

I lift very heavy! Each day I try to challenge myself in a big lift whether that’s a squat, a deadlift or a press. Sometimes I add olympic lifting into that like the snatch and clean and jerk which requires a lot of practice and skill. They never get boring (that’s the best part!) I then add in some body weight movements like pull-ups, sit-ups, handstand holds, and maybe even a cardio machine like a rower or bike.

Andrea Montalvo

Namita Nayyar:

To perform the best you need to fuel your body well too, what according to you should comprise a healthy breakfast meal? Also, what snacks do you like to munch on during or post training? Any workout supplement you stick to?

Andrea Montalvo:

I actually skip breakfast most days because I do intermittent fasting! It’s a fancy way to say that you don’t eat until 1 pm most days. I personally have really liked having a “feeding window” they call it between 12:00-8:00pm, and then fasting for 16 hours. Pre and post-workout I like to have fruit, carrots with hummus or a protein bar or shake. Building lean muscle is my constant goal, and what I strive for in my nutrition. I love Flyte Supplements and am totally aligned with their vision, if you haven’t tried it yet get their birthday cake protein. Yum.

Namita Nayyar:

Your biggest CrossFit inspiration?

Andrea Montalvo:

Annie Thorsdottir! She is a constant in the sport of CrossFit, she’s been around forever, and is so highly gifted. She has a humble but persistent approach.

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2025. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version