Namita Nayyar:
Biggest fitness/weight loss myth that needs to be busted?
Anna Rawson:
Fat does not make you fat. So many people would do better with high good fat (coconut, avocado, ghee, olive oil) diet! Sugar and lack of movement is what makes you fat!
Namita Nayyar:
Your advice for young girls interested in pursuing golf as a career?
Anna Rawson:
Find a great instructor and start to compete as early as you can. Even if you finish last you learn so much from competing.
Namita Nayyar:
Diet & Fitness resolution or goals for 2019?
Anna Rawson:
I would like to do the whole30 diet sometime in January. It’s 30 days of no sugar, dairy, gluten, legumes, and alcohol. Think it’s a great way to reset your body to start the year.
Namita Nayyar:
Message for our readers?
Anna Rawson:
Focus on the fundamentals when exercising. When I go to classes I see so many people doing exercises without correct form or using a weight which is too heavy. Don’t be guilted by the instructor. I always use the lightest weight and probably do the least reps but I make sure I am doing each exercise with the best form so I work the correct muscles and don’t get injured!
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