Namita Nayyar:
You are a social media influencer, model and a scholar. How do you manage such a remarkable multi-dimensional lifestyle?
Avery Marie:
Time management and having a flexible schedule are necessary for me. I always carry post it notes and lists to remind me of my schedule for the day.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine? Also, share with us your current fitness routines.
Avery Marie:
I like to use the elliptical trainer for at least 45 mins. I change the resistance throughout to make sure I’m getting the most out of my workout. I also like to take heated cycling classes and Pilates on the mat. I have been trying to incorporate more arm exercises to my work out because they are super weak!
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Avery Marie:
I eat pretty healthy. I don’t like soda, fast food, or traditional snacks (chips, candy, pretzels, etc) so I don’t usually eat them. I love Asian and Mediterranean food so that makes up most of my diet. I have a huge sweet tooth for baked goods, but try to only eat them once a week.
Namita Nayyar:
You have glowing skin and gorgeous hair. Give us your Top 5 Haircare and Skincare Tips to be Insta-Ready!
Avery Marie:
- Dry shampoo saved my life. I use it at least once a day. I love it!
- Have an excellent hair dresser. I go once a month to have my roots touched up and my extensions redone every 2 months. My hair dresser keeps my hair healthy and strong
- Biotin supplements. I take 1 10,000 mcg pill before I go to bed. It makes my hair/nails grow faster and healthier.
- Lotion. I get spray tans and put lotion on every day to prolong the life of it.
- Exercise. My skin and body looks better after working out.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
