Aysia Chanelle is an Exceptionally Talented Fashion Model, dancer and actress. She is managed by PRIM Management a full-service, Oklahoma City based modeling, development and mother agency.
Women Fitness President Ms. Namita Nayyar catches up Aysia Chanelle is an Exceptionally Talented Fashion Model, dancer and actress here she talks about her fitness routine, her diet, skin care, hair care and her success story.
You are a well-known fashion model. Can you recollect memories of your first ever shoot?
My first shoot EVER was actually with my twin brother, Chance. It was in my senior year of high school that I really found my passion for modeling and ironically enough Chance was learning his way around a camera lens. So we put up some make shift backdrop and I put on my most fancy garments accessorized with globs of makeup. I was excited and inspired by the images we created and that’s where my passion for modeling began.
Introduce us to a day in your life.
I love starting my days early! My morning almost always consist of a cup of tea. Doesn’t matter which kind, but I typically love starting my day with a hot cup of green tea. After my tea, I’m ready for my favorite part of my day, yoga. With my busy schedule, I’ve found it so important to take a second to stretch and energize my body before my day gets away from me. A day in my life can look like so many different things. One day I can be traveling back and forth for auditions, or shooting for hours and hours, and other days I’m in my orange shorts as a Hooters Girl.
What exercises comprise your fitness regime or workout routine that you may like to share? Five must-dos for flat abs?
My workout routine is not concrete, let me tell you! I really love to listen to what my body needs that day. I’d be lying if I said I haven’t skipped out on leg day for a light yoga session instead. But normally, I try to get at least two cardio workouts, and two weight training sessions a week. I like to incorporate three rest days a week to give my body and muscles time to replenish!
However, you can almost always find me on my yoga mat. Whether it be a quick 5 minute stretch or an hour long vinyasa flow, my yoga practice has been a key part in both my physical and mental well-being and it’s something I have been practicing for 6 years now. I also LOVE running. For me, running is one way I like to clear my mind or really think on something.
Being a swimsuit pageant competitor, I can say achieving flat abs takes hard work! But totally achievable with a healthy diet first! But my top five must do ab workouts are, Russian twists, bicycle crunches, leg extensions, scissor kicks and my favorite…planks!
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