Namita Nayyar:
We hear you have a huge compassion for refugees of war and are very proud of your Afghan roots, how do you wish to work for their welfare? Share your experience of adapting to a completely new environment at a young age?
Bahara Golestani:
The details of my childhood are certainly painful given some of the things I witnessed and the stress my family went through during the war. I’m beyond thankful for the opportunity the United Nations provided for us. At the age of four I left Kabul and was a refugee in multiple countries before we were given asylum. Adapting and being challenged through these experiences shaped who I am today, and I am grateful for how organizations such as the UN change lives in such a significant way. I would love to be able to contribute to making a difference for children and families going through what my family did in any way I can; whether it’s getting involved in current initiatives or sharing my story to inspire others.
Namita Nayyar:
Being an actress and model one needs to stay fit and possess a healthy physique. What does your workout routine comprise of?
Bahara Golestani:
Fitness and health have always been a big part of my life, it’s important to take care of your body. Personally, I incorporate cardio, weightlifting, and strength training. I like to focus on one muscle at a time depending on my goals. My typical routine would consist of a morning hike to start my day. I love to hit the gym in the morning to knock it out and start my day right, cardio and weights, and if I have time I top it off with a sauna session.
Namita Nayyar:
Food constitutes an essential part of a healthy diet? Share your dietary pattern? Foods that you keep to the minimum.
Bahara Golestani:
My number one rule is be aware of what you put in your body, because your body is a temple! That being said, I try to stay away from anything processed. I educate myself on diets consistently! I always say, “be your own thinker and do your own research.” I try to eat as healthy as I can during the week, but I also believe that you have to live and enjoy yourself, so finding a healthy balance is definitely key!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
