Biba Golic an achiever par excellence in women table tennis in conversation with Namita Nayyar President Women Fitness
Ms Namita:
You started at a very young age of nine years playing table tennis and reached the pinnacle of success by winning Balkan Champion in Mixed Doubles, a two time Yugoslavian Singles Champion and the Mediterranean Doubles Champion. What factors do you consider were responsible that made you achieve that?
Ms Biba Golic:
My father was my coach and mentor so I always wanted to do my best because he dedicated so much time to help me improve. I think that I had a little bit of talent and a lot of determination to be the best player from my country.
Ms Namita:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms Biba Golic:
Jump Roping, Running and strength training are the primary exercises I use to stay in shape when I am training. Table Tennis training especially multiple is very taxing physically.
Ms Namita:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms Biba Golic:
In general I try to eat a variety of healthy foods and vegetables but don’t have a special diet.
Ms Namita:
Advice and motivational words to our inspiring and budding table tennis playing girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of women table tennis?
Ms Biba Golic:
I would tell any young girl to follow their dreams. If you like table tennis just realize that it is a lot of work but if you have the internal fire you can reach your dreams.
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