Having to train constantly in extreme climate conditions, how do you take care of your skin and hair?
Well, I really do not know what you mean when you say climate condition but I live in Texas when it get cold, hot, raining and sometimes I refer to it as bipolar as you do not know what to expect. I really do not have any problems taking care of my hair and skin. I know I have a dry skin and hair to, I keep them moist as much as possible.
Who has been your motivator in your success in the field of your career?
Motivator in the field of my career no one really as I do motivate myself more that anyone has but, I do have people who are not in the field of play but motivate me a lot knowing what i do as an athlete.
Share with us your HIIT home workout that works great for a athlete’s body? Five stretchs to avoid injury.
On days that I am not training I usually do my stretch routine like
- Interior hamstring stretch
- Cat and cow stretch/back arch
- Lunge stretch
- Straddle stretch
- Hamstring stretch
Five tips to work upon for aspiring long jump athletes. Mental preparations necessary before a competition.
- Talk positively to yourself
- Trust yourself that you are ready
- Limit distractions from cell phone and social media
- Listen to positive words/music that inspires you that can get you ears away from noise/distractions
- Believe you can do it.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.