Five tips to stay fit while traveling?
It mainly boils down to diet. Choosing foods that are going to nourish your body especially in the conditions of traveling and the combination of jet lag, climate change, recycled air on planes and a decrease in water consumption… Staying hydrated is key when traveling and can be work!
Having a massive following of over 1.1 million followers on your Instagram account
@brittneypalmer, share 3 things that you absolutely love about this platform?
- I love being able to show who I am and what I enjoy doing for people that are interested enough to follow me! Hopefully, my followers are finding the same pleasures in the things that I love to see and do.
- I love being able to use my voice for the greater good whether it’s promoting some of my favorite charities and organizations or supporting friends or great brands that I truly believe. I only partner with things that reflect me or my life in some way.
- I love that it gives me a separate creative outlet to express myself whether it’s making a story to finding great things that could match my art feed for my artistic journey at @brittneypalmerart.
Your favourite fitness trends for 2019?
I really love how conscious people are becoming. Whether it’s about eating less meat or understanding what processed and GMO foods are doing to our health. The world will be much healthier if everyone paid a little bit more attention to what is in their diet and what their diet changes can do to improve the environment as well.
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