Exclusive: WBFF Pro Brittni Shae Reveals Her Fitness & Diet Secrets

Ms. Namita Nayyar: In 2015, you began power-lifting with the USA Powerlifting Federation. Your final personal records were; squat 192lb, bench 115lb, deadlifts 248lb weighing in at 114lb. How do you feel about achieving these benchmarks?

Ms. Brittni Shae: I sure did! I felt great, it is an amazing feeling being under those heavy weights and accomplishing something you work so hard for! I actually just competed again 5 weeks after my pro bikini competition and beat my own personal records weighing in at 111lb! My squat was 203.9lb and deadlift was 253.5lb! I won 1^st place in that meet. I plan to do another next year!

Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of being the Owner of BShaeFit, LLC WBFF Pro Bikini * competitor, a fitness model, ISFTA certified personal trainer, sports and fitness nutrition specialist?

Ms. Brittni Shae: Believe it or not I also work full-time as an occupational therapist too! I just love being able to help others, whether it would be via a client plan, coaching, motivation, or information provider!

Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine?

Ms. Brittni Shae:

I mix powerlifting strength and power training with hypertrophy.

My current schedule is –

Sunday –

Bench press (3 styles)

Chest, Shoulders, Arms, and abs

Monday—

Squat, front squat, deadlift, and hip thrusts

Tuesday-

Rest

Wednesday –

Lower body – quads and calves, HIIT 5 20 second intervals on the Bike

Thursday –

Squat, bench, deadlift

Friday –

Back, shoulders, arms, and abs

Saturday –

Lower body – glutes and hamstring

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