Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Brittni Shae: I use a flexible dieting approach where I track the food I eat in my app on my phone, I use Fat Secret. I do not limit any foods; any sugars, sodium, dairy, or gluten. I eat 1900-2200 calories daily. The majority of my intake is from carboyhdrates.
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly, what do you do to keep your hair so shiny and stunning?
Ms. Brittni Shae: Thank you, I have been using Oil of Olay daily facial wipes since I was a teenager to wipe off my makeup. I used to tan and stopped tanning 3 years ago after a skin cancer scare. Now I protect my skin with sunscreen and only use spray tans. I moisturize daily with lotion. I also use dry shampoo 3-4 days per week and only wash my hair 3 days per week.
Ms. Namita Nayyar: Fitness modelling is about bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?
Ms. Brittni Shae: Be prepared, pick clothing you feel confident in, have a great hair and makeup stylist and choose a good photographer!
Ms. Namita Nayyar: Tell us about a memorable experience you still remember about one of the fitness competitions, that you wish to share?
Ms. Brittni Shae: It was when I turned pro with the WBFF, when they called my name and said you are now “Pro Status”. I still remember that day, 3 years ago!
Videos
https://youtube.com/watch?v=jwBe9LKBk-k
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
