Ms. Namita Nayyar: Elaborate on your personalised concept of “Personal Training” you offer online and offline?
Ms. Camille Clarke: I believe in balance, hormonally, physically and emotionally! So when I meet a client I asked many questions to figure out both their physical and mental well being. I also put them through a fitness test so I know where there physical fitness level is to start, then I look at their physical alignment to find any muscle weakness or inflexibility! Then I do a Poliquin body fat BioSignature Modulation which allows me to figure out which hormone is currently overworked!
Based on the above test, I would have had an idea, but the tests back up my theory! Based on all this info, the client’s goal and lifestyle, I write out an individualized program! Everyone is different, low carbs work for one while high carbs work for another! I might suggest yoga only depending on how stress they are! I might suggest lifting or HIT it all depends on their goals. Then as we start to work together, we continue to adjust and reset goals and track progress. A lot of the problems clients face are due to the stresses in their work or home lives.
Ms. Namita Nayyar: You have exceptional set of fitness expertise. Being AFAA Group Fitness, ACSM and NESTA Personal Trainer certification, BS in Psychology, Sociology and Exercise Physiology at the University of Pittsburgh, MS in Exercise Science from the University of Pittsburgh, Titleist Performance Institute (TPI) Golf Fitness Trainer, Gary Gray Institute Certified Poliquin BioSignature Modulation Certification and Precision Nutrition Certification. Tell us about your “hormonal approach” to fitness?
Ms. Camille Clarke: As I said above, with the Poliquin Biosignature modulation you can test to see which hormone is currently over active! When one hormone is overactive, this can shut down other hormones causing weight loss and diets to not work! Also inflammation and water retention occurs, blunting weight loss and causing jointal pain! I first try to balance, normally balancing drops a substantial amount if weight due to decreasing water retention! Also when you decrease pain and balance hormones people become more active and consistence! Many of my clients are premenopausal or going through menopause. Some of my clients are pregnant. It is very important that I understand the hormonal challenges to make a plan that works.
Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Camille Clarke: I love this website! Information just for women on getting healthy and fit! You pull together great resources.
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Women Fitness Team thanks Camille Clarke for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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