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Celebrities & Fitness Trainers, Motivation Point

Camille Clarke: IFBB Figure Pro & Fitness Expert Reveals Her Workout, Diet & Beauty Secrets

September 13, 2016 By Namita Nayyar (WF Team)

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Camille Clarke: I really think it’s my diet with all of the water, omega 3’s, sardines, salmon and coconut oil! I keep my good fats in! I also rely on my hairdresser to give me the best cut to keep the luster in my hair!

Ms. Namita Nayyar: You have done bold fitness photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?

Camille Clarke: Exceptionally Talented IFBB Figure Pro and Fitness Expert Reveals her Workout, Diet and Beauty SecretsMs. Camille Clarke: I have tried to do a variety of modeling. I have even done some lingerie but I’m also a Christian and I won’t do anything out my comfort zone! I’m confident in myself but try to never do anything untasteful! The human body to me is a work of art , When I pose I try to sell an emotion and communicate the right pose. You can be sexy without make up! Its in a twist or sometimes just the eyes! I get more feedback on my sex appeal when I do shoots fully clothed, not even my stomach exposed! This makes me laugh because it’s really all about the imagination!

Ms. Namita Nayyar: In 2008, you were diagnosed with Ovarian Cancer, due to dietary and lifestyle changes you responded well to the chemo and was able to surpass surgery. Tell us about your experience you wish to share in winning this battle and being a proud cancer survivor?

Ms. Camille Clarke: I’m the kind of person who has to know why and how! With my cancer diagnosis, I did a ton of research about everything related to the cancer. Today I know in estrogen dominant, which I didn’t understand before! But that means my chances of getting an estrogen-driven cancer is high. I also know that sugar and stress increases my chances of getting cancer. So I TRY to decrease or even eliminate these two factors.

For example, I try keeping my carbs steady throughout the day to not get cravings, doing yoga and getting my sleep! Also what people don’t realize is that when you’re stressed you release cortisol, cortisol decreases blood sugar levels and you need insulin to raise blood sugar levels so the craving for carbs decreases! So, if I keep?? loo I keep my body in control! Also, I keep my omega 3’s to balance out my omega 6’s to decrease my inflammation! Today’s diets include too many things that increase inflammation which is a risk factor for cancer.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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