Top three healthy snack options? One diet secret you would like to share with WF visitors?
- Energy balls from Whole Foods.
- Pop chips in sea salt or sour cream – I eat a whole bag in one sitting they are so tasty
- Chia seed pudding – almond milk and chia seeds. I make one batch and it can last a whole week in the fridge. It helps you release energy slowly and fills you up. Plus it is so yummy.
One secret – You can eat whatever like in the daytime but shut it down at 5 pm. If you have a dinner make it light and try and stick to a protein based meal.PAGE BREAK
How do you feel if you were to do motherhood all over again, would you have kids later on in life?
No, I was very naive to think it would be so easy to have kids in my late 30s or early 40s. If I was to do it all over again, I would definitely start earlier. I am symptomatic however as women have it tougher. We are just getting our careers going.
It is important to find Mr right and not compromise. But everything ended up turning out great in the end.
Your skin & hair care routine? Five tips for healthy skin.
Keep it minimal. I drink loads of water and use a derma roller every day on my face to plump it up and stimulate skin repair. It is so amazing! After a few hours my complexion looks so refreshed and dewy.
High quality vitamins is also key to feeling good on the inside and the outside. You need to stay healthy as vitamin deficiency can cause all sorts of problems and issues. I also make sure I get plenty of sleep and stick to an organic vegetarian diet.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.