Five exercises that essentially comprise your workout routine? The therapy you undertake to prevent injury or overcome it? Your advice to beginners.
To prevent injuries, the cool down is very important for me. That means Yoga and stretching. After each training session I do a round of yoga and then stretch the muscles explicitly. My tip for beginners is: relax and stretch your muscles after a workout. Keep your body supple. That way you are less prone to injuries and more efficient the next day.
The diet that you follow to remain healthy and physically fit? Two supplements that are key essential for immunity and enhanced performance.
Of course, as a competitive athlete I pay attention to my diet. I try to eat a very balanced diet with lots of fruit, vegetables, fish and meat. I do without wheat and sugar (there are exceptions from time to time). As a food supplement for a good immune system and improved performance, vitamin C and magnesium are essential for me.
Training in extreme weather conditions can show its toll on hair & skin, 5 tips you follow for skin, and hair care?
Apply sun cream when you are in the sun
- Use after sun lotion
- Apply moisturizer regularly
- Regularly do a hair treatment
- Let hair dry in the air instead of blow-drying