Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Carmen Marton:
Thank you that is a true compliment even though I don’t really know that they look stunning! But I do my best to eat plenty of vegetables , fruit and lean meat and drink plenty of water. What you put in your body will really show on the outside. Exercise also helps to get that ‘glow’- it helps with circulation and to pump blood and oxygen everywhere- even to your face and hair!
Carmen Marton on WomenFitness: Womenfitness.net is a great online site offering education and motivation in health and fitness to the female population across the world! I hope you keep enriching your life through knowledge and always work hard towards your dreams!
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding competitive professional taekwondo athlete girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of competitive professional taekwondo sports?
Ms. Carmen Marton:
- Believe in yourself and never ever give up on your dreams
- Understand not every stage in your career is about winning but also about growing, and when you try your best, you grow the most
- Every now and then reflect on what you have achieved – not just in competitions and medals, but the lifelong friendships you have made and the new experiences you braved
- Love what you do and surround yourself with positive role models and mentors who are just as passionate as you are.
- Ask for help! Don’t be shy – ask so you can learn faster!
Ms. Namita Nayyar:
How did you feel before and after your memorable achievement of remarkable winning of World Championship Gold in 2013 at Puebla in Lightweight category?
Ms. Carmen Marton:
I was very focused before the World Championships. After the London Olympics I had taken my training and focus to a whole new level. I was determined to do whatever it takes to win. After I had won my final fight and I knew it had actually happened, that my childhood dream had come true, I was completely relieved and also I was laughing out of disbelief.
Ms. Namita Nayyar:
How has your educational background with Bachelor of Exercise and Sport Science degree from Deakin University has given you an edge and advantage to succeed in your sports endeavor?
Ms. Carmen Marton:
It was a very important investment into my knowledge as an athlete and understanding into where I can improve from a training, recovery and sport science perspective. Now we leave no stone unturned, we have the best professionals working as a team and we have a holistic program which I trust in. I believe it has helped take my training and competition from international athlete to a World Champion.
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