Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine?
Ms. Chelsea Pezzola: First, I believe in a strong dynamic warm up both before a round and before a work out. During the season, I do a lot of HIIT cardio along with a lot of core strengthening. In the off season I like trying and adding new things in my workout routine. I have tried cross fit along with orange theory, boxing, and spin. Lastly, YOGA. Yoga is my favorite part of my workout routine. It’s not only a strong part of my physical preparation in terms of strengthening and flexibility, but also my mental game.
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Chelsea Pezzola: I try to maintain a higher protein, higher fat, lower carb diet. I think it is important to learn as much as you can about your body and eat for your needs and body type. I always make sure to carry snacks with me such as almonds or a whey protein shake and try to plan my weeks as much as possible so I can bring the necessary foods with me.
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Chelsea Pezzola: I am very blessed with thick, long hair!! My closest friends call me their friend with the rock star hair. I do however take biotin and believe in using good salon products. I use the Aveda Blue Malva shampoo and conditioner to make my blonde pop a little more along with the volumizing spray on my wet hair to add a little extra mmph. You can’t forget the big sexy hairspray and a good teasing comb 🙂
Ms. Namita Nayyar: You are a hit on the internet, with various magazines like the Playboy and Maxim, calling you the “Sexiest Golfer”. How do you feel about all the attention that you get from across the world?
Ms. Chelsea Pezzola: It has been a crazy experience! I was honored to be invited to the ESPYs this year and I never could’ve expected the media attention I ended up receiving. I never thought of myself as the “sexiest golfer,” but I am hoping that this platform allows me to inspire other young girls that they too can follow their passion and fulfill their dreams.
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