Namita Nayyar:
Tell us about a day in the life of ‘Chiara Ceseri’.
Chiara Ceseri:
I wake up at 6.30 a.m., I have a light breakfast and I do my skin care routine. I go to school until 2 p.m. and I come back home. Normally I have lunch at school because I have training early in the afternoon but sometime I eat also at home.
I train every day in my home and after that I do my homework. I try to do everything before dinner so that I can spend my evening with my family, boyfriend and friends. I need to organize my day very well because I don’t have many time and the things to do are a lot.
Namita Nayyar:
During the Covid pandemic. Tell us more about your routine to remain fit in those challenging times?
Chiara Ceseri:
In the pandemic period I was forced to stay at home and I couldn’t go to school. But that was really helpful, because I had the possibility to just train every day. I transformed my living room in my training room. I began to train at home and I had a lot of results and my body just got better.
Namita Nayyar:
In sports like Breakdancing how were you able to overcome any physical or sports injury setbacks and what advice can you give to those in a similar situation.
Chiara Ceseri:
The best thing to do when we encounter an injury is to rest and go to people that are specialized which can provide exercises necessary for recovery. For an athlete is hard to stop training but I learned that is better don’t force it because it can get worse. Fortunately I didn’t have big injuries but I had mononucleosis that forced me to stop for 1 months. At first it was hard but then I tried to find the good in that.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Chiara Ceseri:
I want to say that is important to have a channel that is focused on women. I am happy to share my story because maybe some people reading it will be inspired.
Namita Nayyar:
Advice and motivational words to the inspiring and break dancing girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of break dancing?
Chiara Ceseri:
Determination and constancy are the keys to get better and to have success. Is really important to love what you do and to do it every day with a smile on your face.
Namita Nayyar:
A message for your ardent admirers on Instagram.
Chiara Ceseri:
I just want to say thank you for supporting me and follow my adventures. Remember that everything is possible and the best is yet to come.
Chiara Ceseri Social Media Presence
Instagram: https://www.instagram.com/bgirl_spidergirl_fk/
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.net, and should not be reproduced, copied, or hosted in part or in full anywhere without express permission.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
