Ms. Namita Nayyar:
After giving birth to your nine-month old child, you went through a fantastic three-stone weight loss in three months. Tell us about this incredible transformation.
Ms. Christine McGuinness:
I had a C-section with both of my pregnancies so I knew exercise wasn’t an option for a while as rest is key to a good recovery although to be honest I was far to tired to even think about going in the gym anyway. I didn’t put any pressure on myself. The weight loss was down to healthy eating and I am always on the go, running around after 3 children definitely helped me loose my baby weight. I started exercising to tone up around 9 months after having Felicity, I found it so much harder this time around, I’m getting much less sleep and hardly any time to myself so when I do get to exercise I have to make every minute count.
Even though physically I am not where I want to be with my fitness, I am healthy and I really appreciate and respect my body for giving me my 3 wonderful children.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine now?
Ms. Christine McGuinness:
I like to do a variation of cardio, HIIT and weights. I don’t stick to a routine; I do what ever I’m in the mood for that day. On days that I feel like doing nothing I will pop the baby in the pram and go for a long walk so I am still doing some gentle exercise. When I have had a good night sleep and feel like I’ve got plenty of energy then I will interval run followed by some abdominal workouts. I love to train my core.
Ms. Namita Nayyar:
What kind of diet do you follow to remain healthy and physically fit?
Ms. Christine McGuinness:
Green and protein is what I aim for.
At the minute I’m eating avocado with almost everything! Avocado with egg, avocado with chicken, avocado smash bagel. Its healthy and filling, it does contain fats but good fats. I do have a sweet tooth; I allow my self treats in moderation, mainly weekends. When I’m craving sugar I reach for the fruit bowl or a mixed veg and fruit smoothie.
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