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Actresses

Cici Coleman: A Versatile Star and Influencer Talks About Her Workout, Diet And Beauty Secrets

August 19, 2020 By Namita Nayyar (WF Team)

Cici Coleman
Namita Nayyar:

What exercises is an integral part of your home workout routine? 5 must-do mornings stretches?

CiCi Coleman:

I work out six days a week at the moment and its always Inferno Hot Pilates because that’s what I teach. It’s a full body workout so I feel like I’ve targeted all areas of the body and mind.

Once lockdown has passed, I will be incorporating Warm Vinyasa Flow back into my routine as I love the mind, body, soul connection that comes with this. Plus my teacher is amazing!

If I had a to pick five must-do morning stretches, I’d say I love a bit of downward dog, happy baby, Childs pose, knees to chest and straddle.

Namita Nayyar:

Beauty self-tested hacks that work great for you?

CiCi Coleman:
  • Drink A LOT of water
  • Eat your greens
  • Sleep well
  • Omega 3
  • And I love a face mask.
  • I find if you look after the inside, it shines on the outside.
Namita Nayyar:

Your meal before and after a workout? Secret to a slim torso.

Cici Coleman
CiCi Coleman:

Haha there are no secrets to the way I look. I have a coffee in the morning and I have either a protein shake or breakfast after I work out.

I eat a lot throughout the day and I have a huge sweet tooth. I like to eat healthy but never want to worry about what I eat. Eat healthy and train hard!

Namita Nayyar:

Favorite meal of the day? What does it contain?

CiCi Coleman:

I LOVE breakfast. You name it, it goes in my bowl. I usually have porridge, chia seeds, coconut yoghurt, oat milk, banana, blueberries, a seed mix and sometimes Weetabix on top.

Namita Nayyar:

Top three healthy snack options? Food you prefer between working hours?

Cici Coleman
CiCi Coleman:
  • Love a chopped apple with peanut butter.
  • Love diced peppers with hummus
  • Or some fruit with coconut yoghurt.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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