Biggest fitness/weight loss myth that you faced & needs to be busted?
1) Ignore the scales
2) You have to only eat salad to loose fat
Athleisure brands that you love?
Gymshark leggings and Freya sports bras. If they did a combo they’d be the best sports brand out there.
Any advice you would like to give to your younger inner self?
Oooh I love this. hmm.. Everything is going to be okay. You are so much stronger than you think. Trust your gut coz its ALWAYS right
Resolutions or goals for 2020?
Same as last year, listen to my gut more because boy its powerful when you can tune into it.
Message for your 147K followers on Instagram?
Be kind, it’s free.
Smile, it’s the prettiest thing you can wear. Don’t judge a book by its cover. You never know what someone is really going through. Try your best not to worry what other people think. There seems to be such pressure to follow people and ‘like’ their pictures through fear that you will either be unfollowed if you don’t, or you will offend someone. The best thing I did at the end of 2019 was unfollow everyone I knew.
The only accounts I followed were French bulldog accounts (no joke), and my sister. When you’re in a shitty place, the last thing you need is to watch every other Tom, Dick and Harry having perceived fun! It’s not good for your mental state to wake up every morning and view that.
You need to look after number 1, and that is YOU! Your true friends will stay, even if you unfollow them, because they will understand why you have done it. Don’t fall into the Instagram trap. Follow what makes you happy, and makes you feel good inside. Other people’s Instagram perfect lives will not do this.
CiCi Coleman social media presence
- Instagram @cici_coleman_
- Twitter @cici_coleman
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