Namita Nayyar:
How did you come up with the idea of “????í ????Í???”. Tell us more about this venture of yours?
Cici Spadaro:
I am always hot!! I’m originally from NYC so being in the Sunshine State can be pretty brutal. I created FANCÍ boutique to make luxury handheld fans so that you can stay cool and look fabulous!
Namita Nayyar:
Share with us a HIIT home workout that works great for your body?
Cici Spadaro:
I love Heart Rate Based Interval training. Know your target heart rate and knowing which parameters in which your body enters into EPOC* while monitoring your HR is a great way to train. I’m a very visual person so being able to see the numbers and goals I need to achieve gets me the most motivated.
* EPOC (the After burn Effect) Defined.
EPOC refers to the elevation in metabolism (rate that calories are burned) after an exercise session ends. The increased metabolism is linked to increased consumption of oxygen, which is required to help the body restore and return to its pre-exercise state.
Namita Nayyar:
Advice and motivational words to the inspiring and upcoming models that all are your fans? Five tips to work upon their skills.
Cici Spadaro:
If you want to physically change / alter something because it will make you feel better about yourself, make you feel your best, make you happy.. DO IT! Don’t let anyone tell you that “you don’t need it” or “you shouldn’t”
- Do what make will make YOU happy and feel most confident!
- Be mindful of the little things
- Be resourceful – learn how to do/ fix your own hair and makeup
Research your photographers first!! – Find some of the models they’ve previously shot with and reach out to them, ask them questions; did the photographer(s) make you feel comfortable? Would you shoot with them again? Is there anything you would have done differently? Etc.
Never shoot with a photographer without letting someone know where you are and who you’re with. Share you location or bring a friend!
Know your angles and know your body! Practice your body positioning take video of yourself on your phone and play it back so you can see what works and what doesn’t.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
