Namita Nayyar:
Which exercises is an integral part of your workout routine? Five must-do mornings stretches?
Claire Woods:
Stretches: Roller, hamstring stretch, bicep and triceps stretch, quad stretch
Exercises: Split squats, wide stance squats, bench press, pull ups, crunches
Namita Nayyar:
Introduce us to a day in your busy life? What’s like a day off routine?
Claire Woods:
A great day for me always involves balance. Right now that means balancing internships, school, workouts, photo-shoots, and fun.
Namita Nayyar:
Your meal before and after a workout? The secret to a slim torso.
Claire Woods:
Typically I fast before my work out if I’m doing a heavy cardio day, and eat a big late breakfast around noon.
Namita Nayyar:
Favorite Meal of the day according to you would be? What does it contain?
Claire Woods:
Breakfast! A good scramble with eggs, bacon and potatoes and a slice of sourdough toast. My dad’s scramble is the best I’ve tasted, hands down!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
