Share your workout during a lockdown?
I have various workouts I enjoy, but my favorite right now is from my trainer friend Kortni King. It consists of:
- Horse stance- dynamic
- Weighted wall tap – hip hinge
- Quadruped Rows
- Half kneeling single arm press
- Heels elevated squat
- Stair calf rises
How do you prepare for a photo-shoot? 5 keys feature.
To prepare for a shoot, I will review the mood board and photographers vision, make sure my hair and nails are fitting with the vision, pack various outfits and undergarments just in case, and ALWAYS pack a pair of black and nude heels.
Social media is instrumental in today’s era. How has it served you well?
When moving to Los Angeles and Barcelona alone, it has helped me gained great friends, and been a great networking resource.
Athleisure brands that you love?
Right now I’m a huge fan of lulu lemon, alo, and zella
If you were to change one thing about you it would be?
I think it’s better to focus on being good with who we are, but it would be cool to be blonde for the day without damaging my hair.
Resolutions for 2021?
In 2021 I want to focus on my whole health; mental, emotional, and physical health. With the COVID- 19 era, it is important to be aware of your mental health. Internal stress left untreated can lead to physical damage so being aware and addressing stress is what I am working on.
Message for your followers on Instagram? The best compliment you have received on a post?
The best comments I’ve received have been on my hard work, whether it be on my fitness journey or my Bachelor’s degree, the acknowledgement is always appreciated.
Claire Woods’s social media presence
- Instagram : https://www.instagram.com/claireewoods/
- Claire Woods Store : https://cwfit.myshopify.com/
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