Namita Nayyar:
How your experience and background of dancing has helped you in your present profession of being a Fitness Expert and Fitness Coach?
Danielle Natoni:
Dancers have a way of moving their bodies that others do not. They are aware of their lines, their posture, and body positioning. This movement quality I feel has really allowed me to excel in my range of motion and form when working out which is vital when creating movements and modifications for workouts.
Namita Nayyar:
Share the exercise routine that you do to maintain such a bikini perfect physique?
Danielle Natoni:
I completely proof that Beachbody programs work. I do one of our home-based workout programs from start to finish religiously. From INSANITY style workouts, to dance workouts, or workouts with low weights high rep like the 21 Day Fix I follow the lead of Beachbody’s Super Trainers to keep my body in peak physical condition year round.
Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Danielle Natoni:
I follow a fairly Paleo like eating plan. My approach is pretty simple. I try to eat foods that will make me healthier. I do not count calories or macros as when I am fueling my body with whole foods I know when I am hungry and when I am not. I drink Shakeology daily in addition to my foods to give me all the vitamins and minerals I need that I may not be getting from my food. And, on occasion, I eat french fries! I love french fries.
