Ms. Namita Nayyar: You are a world-leading Media & TV Personality, Relationship and Parenting Expert, and most importantly a Mother. How do you manage such a remarkable multi-dimensional lifestyle?
Ms. Daphne Wayans: LOL! There are 20 other hats that I wear too- a chef, a life coach, a driver, a tutor, etc. I manage it all like a nutty clown in a circus, with a sense of humor and perseverance, and the willingness to get up every day and do my best (you know a clown is a real job in the circus).
Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine which you may wish to share?
Ms. Daphne Wayans: My exercises change with my lifestyle and needs. When my babies were little it really incorporated them- squats/lunges with them on my shoulders, etc. Now I try to include exercise in my life. I go on a walk whilst I check my social media, I do matt work whilst I watch my Ted Talks. I choose the path of most physical resistance. You know what I mean? I don’t so much like a contrived “routine”; I want fitness to be my life. Don’t be surprised if you see me out and about with a sack of laundry balancing on my head, like the beautiful women in Africa.
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Daphne Wayans: I’m pretty lucky in that I naturally like rabbit food. Given the option of all foods, I will naturally gravitate towards those that are healthy. That’s just my palette. I find those foods taste delicious and make me feel really good.
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2016 Women Fitness
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.