Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Diet & Optimum Nutrition

  • herbs

    Herbs
  • Calorie catch

    Calorie Catch
  • disease management

    Disease Management
  • good health

    Good health
Diet & Optimum Nutrition
Home / Diet & Optimum Nutrition

Good health

The Best Experience Gifts for Travelers

Diet & Optimum Nutrition

Exceptional Health Benefits of Eating Sushi

10 Quinoa Recipes for a Wholesome Meal

Disease Management, Exercise & fitness

NAFLD and Physical Exercise: Take Charge!

Diet & Optimum Nutrition, Good health

Why Japanese Diet Is Considered Healthy?

Building Strength, Herbs

Secrets of the Home Apothecary: 9 Rare and Unconventional Treatments for Everyday Injuries

Top 10 to Say Goodbye to Dieting

Good health

Stay Healthy while Traveling: The Benefits of a pre-trip medical Assessment

Herbal Remedies PTSD

Top 10 Herbal Remedies For PTSD

Disease Management, Good health

stress

Mystery Behind Microstress & How to Handle It

Disease Management, Motivation Point

carissa
Pages: 1 2

Carissa L. Strohecker Hannum: Juvenile Rheumatoid Arthritis to a Practicing Psychotherapist

Diet & Optimum Nutrition, Good health

music

The Perfect Playlist to Make Cooking Fun

Beauty & Fashion, Good health

dental

Are You A Candidate For Dental Implants?

Good health

travel

Nine Tips for Traveling Through the New York Tri-State Area

Good health

pillow

How To Choose the Right Pillow for Neck Pain

Good health

Studies on Thymosin Beta-4 (TB-500) And Cardiac Functions

Calorie Catch, Diet & Optimum Nutrition

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement. Runners in particular can be susceptible to symptoms which are similar to irritable bowel syndrome (IBS). Previous research has shown that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet can help people with IBS. Led by scientists from Anglia Ruskin University and published in the Journal of the International Society of Sports Nutrition, the new study found that a low FODMAP diet reduces some of the issues caused by exercise, such as stomach cramps and bloating, and improves a person's perceived ability to exercise. The research involved a group of healthy recreational exercisers. Everyone in the group followed two eating plans in a cross-over design for one week at a time, with the key difference being the FODMAP content. FODMAP foods included those containing lactose (milk, yoghurts and cheese), fructans (found in cereals, breads and pasta), galactic-oligosaccharides (legumes and onions) excess fructose (for example apples, pears and asparagus) and polyols (often added as a food additive). The group completed surveys at the beginning and end of each eating plan to rate the gastrointestinal issues they experienced, and report on how they felt each diet affected their ability to exercise. The research found that 69% of those following a low FODMAP diet experienced an improvement in symptoms and said they were able to exercise more frequently and at a higher intensity. Co-author Dr Justin Roberts, Principal Lecturer in Sport & Exercise Sciences at Anglia Ruskin University, said: "We found a clear benefit when following the low FODMAP diet, with a reduction in exercise-related gastrointestinal symptoms amongst otherwise healthy, recreational runners. "The reported improvement in perceived pain, in conjunction with reduced experiences of bloating whilst on a low FODMAP diet, is likely explained by a reduction in intestinal water volume and gas production, caused by fewer indigestible carbohydrates available for fermentation in the gut. "Further studies are needed to examine the benefits of this diet when combined with long-term training strategies, and there are also practical issues to consider if recreational runners try to follow this diet on a daily basis. "Elite athletes work closely with dieticians and nutritionists, but recreational runners might find following a restrictive diet such as this quite challenging or even stressful. It's also important that people take care if deciding to follow a low FODMAP diet, as reductions in total caloric and carbohydrate intake may impact on nutritional quality."

Best Weight Loss Foods for Women

Disease Management, Good health

spine

Will Spinal Decompression Treatment Treat Your Back Pain?

Diet & Optimum Nutrition, Good health

metabolic

Discover 11 Secret Techniques for Metabolic Detoxification this Spring

Calorie Catch, Diet & Optimum Nutrition

protein

6 Tips To Manage Your Protein Intake

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 50
  • Next Page »

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram