Three World Cup wins and a 5th place in the Overall ranking, How does it feel when you look back & were your eyes always set on this goal?
For sure it has been a good season, but I didn’t reach my goals: as a world championships medal or a podium in the final world cup standing. So yes, now I’m already working hard to improve and do more for the upcoming season!
How do you like to kick start your day. What does your first meal of the day look like?
That’s very important, breakfast is my favourite meal and if I don’t do it right I can be really nervous all day and without energy. In my menu I start with a big cup of hot water with squeezed lemon, followed by a bowl with seasonal fruits, greek yogurt, seeds, whole grain, almonds and goji berrys; all with a big cup of green tea and 1 espresso! I can also have eggs with plain bread sometimes. During the day, both if I train or if I have some free time, I enjoy having a Noberasco Bio Break to get some energy between meals.
Before starting skiing training, what are the key points to keep in mind? 5 essentials for a beginner.
Be fit, choose the best material for your skiing level and body, warm up, eat breakfast and have the right clothes and accessories.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.