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Celebrities, Celebrities & Fitness Trainers

Fitness Trainer, Jenn Labonte on Helping Women Take Charge of Post- 40s Weight Gain

January 19, 2023 By Namita Nayyar (WF Team)

jenn lab

Namita Nayyar:

Diet plays a pivotal role in staying fit and healthy. What kind of diet do you follow? 5 foods that you must have to combat aging

Jenn Labonte:

Just like in fitness, my diet goals aim for balance. If you even try to take away some of my favorite foods or tell me I can’t eat every few hours or after 8 pm, I’m not going to be a happy camper. That’s not fair to myself or my family if I’m grumpy!

I choose to eat small meals every 2-3 hours and focus on a healthy balance of proteins, carbohydrates, and fats. My protein intake is especially important as I try to build and maintain lean muscle. I aim for whole foods about 80% of the time, leaving room to enjoy my treats about 20% of the time. Doing this consistently allowed me to reach my goals and maintain them.

I personally don’t follow a diet routine that says, eat this and it will combat aging. I am more along the lines of eating a balanced diet, full of foods rich in nutrients that will help keep your skin, brain, muscles, and gut health in check – fruits, vegetables, whole grains, protein-rich foods like salmon and grilled chicken, healthy fats like avocado and olive oil.

Namita Nayyar:

What motivational quote do you live by

Jenn Labonte

It’s very simple – “I am.” I actually got it tattooed on my wrist last year. To me, it means I am a beautiful, messy, incredible person that can choose to step in front of any challenge and write my own story. I shared this with my members recently as my explanation of the meaning:

I am. 

  • I am powerful. 
  • I am fearless. 
  • I am anxious. 
  • I am worthy. 
  • I am strong. 
  • I am tired. 
  • I am beautiful.  
  • I am full of flaws. 
  • I am grateful. 
  • I am positive. 
  • I am unsure. 
  • I am loved. 
  • I am resilient. 
  • I am confident. 
  • I am a mess. 
  • I am enough. 
  • I am me. 
  • I am in control of my story. 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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