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Motivation Point, Sportswomen

Olympic Figure Skater Gracie Gold Bares Her Heart Out With The Love For Her Sport

August 21, 2017 By Namita Nayyar (WF Team)

Gracie Gold
Ms. Namita Nayyar:

Introduce us to a day in your life.

Ms. Gracie Gold:

Okay! My day starts at 7:30am when I get up and get my day started. I grab a coffee and make my oatmeal and sit down at my laptop and answer some emails, check my phone, etc. I usually get to the rink around 9:15am so I have time to warm up before my first session. Right now I’m on the ice for 3-4 hours. I have a lesson with each of my coaches, Oleg and Marina. I have ballet 3x a week and off ice training 3x a week. I also work in some low intensity cardio training on the weekends when I am not training on the ice. I try to get to sleep before 10pm so I can be well rested for the next day.

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine that you may like to share?

Ms. Gracie Gold:

My favorite off-ice cardio right now is the bike, it’s low impact and is gentle on my joints. Bike sprints are a great way to get your heart rate up and break a serious sweat! My favorite leg exercise are box jumps or anything plyometric.

 

Gracie Gold

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Gracie Gold:

Yes. I think if you want to feel great and healthy then you have to eat healthily. I also take vitamin D supplements daily and a multivitamin for women. I try to drink water through out the day and limit my caffeine intake to the morning so it doesn’t interfere with my sleep. I love eating fresh fruits and vegetables and lean proteins like white fish and chicken.

Ms. Namita Nayyar:

At such a young age, you are out and making history. How are you able to balance your personal life and competing for figure skating?

Ms. Gracie Gold:

It can be difficult. I’ve had to make many sacrifices to be where I am today. You can’t have everything you want in life, but I think balance is important and sometimes overlooked. I try to relax on the weekends and get outside. I’m focused on skating Monday-Friday 24/7, so I try to unwind during those 48 hours. That being said, it’s important to keep your goals in mind and stay active, be healthy, and keep your eye on the prize.

Video

 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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