Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four decades. Born in Los Angeles on July 25, 1961, to a family rooted in both performance and elite sport, Lang made her film debut at just eighteen in Skatetown U.S.A. in 1979, quickly establishing herself as a rising talent in Hollywood’s new … [Read more...]
Gia Macool’s Journey Through Fitness and self-belief
Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998. With over two decades of experience, Gia combines her passion for fitness with her insights from 25 years of marriage to guide others toward stronger bodies, deeper connections, and more fulfilling lives. Drawing from real-life … [Read more...]
The Top Fitness Apps That Will Rock 2026
From free AI trainers to full concierge coaching By Linzi Martinez, CPT, INHC, BA The fitness world is entering a breakthrough era. If the last few years were about “just move more,” 2026 is about precision, personalization, and intelligent support meeting you exactly where you are, and evolving with you as your body, lifestyle, hormones, and goals shift. The days of … [Read more...]
Inside the Mindset of a Champion: Celia Quansah
Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women. She was selected as a member of the Great Britain women's national rugby sevens team for the 2020 Summer Olympics. Born at Twickenham, England. Born to a Ghanaian father and English mother, Quansah grew up in Twickenham. She participated in athletics, winning the long jump event at the 2011 … [Read more...]
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
By Charlene Bazarian Ho-ho-hold the sugar crash, extra fat, and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret. The elves may be busy in Santa’s workshop, but our favorite Registered Dietitians whipped up some holiday magic and shared their favorite seasonal dishes so you can be merry and light! Get ready to sleigh … [Read more...]
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