Pneumonia or inflammation of the lungs is mostly caused by bacterial, viral, fungal or parasitical infection and sometimes by inhalation of toxic gases, chemicals and unhealthy eating habits. Commonly found in children below 5 yrs of age and seniors. Symptoms of Pneumonia Additional symptoms include: Symptoms also can vary, depending on whether your pneumonia is … [Read more...]
International Yoga Day Special: Tiffany Borst on Healing Through Yoga, Movement & Self-Study
Yoga has the remarkable ability to heal, transform, and bring us back to ourselves—a truth Tiffany Borst knows firsthand. Blending movement, mindfulness, and self-inquiry, her yoga journey has been one of continuous learning and profound personal growth. As a therapist, embodiment coach, and yoga teacher, Tiffany blends psychology, mindful movement, meditation, and … [Read more...]
How Great Fitness Boosts Mental Health in Relationships
A 2026 review pooled 800 studies and nearly 58,000 people and reached a blunt conclusion. Exercise may be one of the most powerful treatments available for depression and anxiety. That finding matters well beyond the gym, because the state of a person's mind rarely stays contained. It shows up in how patient they are, how present they feel, and how much they have left to give a … [Read more...]
Red Light Therapy Masks: Benefits, Results, and Everything You Need to Know
By Christina Flach Red light therapy masks have quickly become one of the most talked-about beauty tools in skincare — and for good reason. Once reserved for dermatology offices and luxury spas, this technology is now available at home, helping people improve skin tone, reduce fine lines, calm inflammation, and create a healthy glow without downtime. As a celebrity … [Read more...]
From The Curry Queen’s Kitchen: 5 Favourite Recipes by Dipna Anand
Dipna Anand is an award-winning chef, restaurateur, author, and educator known as the “Curry Queen.” She is the driving force behind her family’s celebrated culinary legacy, which spans more than 70 years. Dipna is renowned for championing authentic Punjabi cuisine while introducing it to modern audiences through restaurants, cookbooks, and cookery classes. A familiar … [Read more...]
