Juliana Larochelle, she is a yoga teacher’s teacher and founder of Creative Sequencing Studio, online education platform supporting yoga teachers worldwide with easy, effective class planning. With over 12 years of experience, she leads online 300-hour Yoga Teacher Trainings and offers done-for-you class plans to help teachers feel confident teaching. She specializes in … [Read more...]
8 Tips to Protect Your Mental Health from Social Media.
By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that "comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a backdrop of sensory overload of photoshopped images, innumerable posts creating unattainable expectations about everything from your … [Read more...]
Exercise Daily: Prescription for IBS
It has been observed that Patients with IBS tend to be less active. Exercise can help boost overall physical health, reduce stress, and help with gastrointestinal symptoms like constipation, a common occurrence in people with IBS. Exercise is beneficial in two ways Stress Buster: Stress is an important influencing factor for IBS patients. All who suffer from it agree … [Read more...]
Radiant Eyes This Season: Spring– Summer Makeup Trends and Eye Care Advice
By Christina Flach As the seasons shift into spring and summer, beauty becomes lighter, fresher, and more radiant—and nowhere is that transformation more noticeable than around the eyes. The eyes are the focal point of the face, and this season is all about enhancing them with effortless glow, soft color, and healthy, well- rested skin. Whether you’re embracing minimal … [Read more...]
Beyond the Surface: Kristin O’Neill Speaks.
Kristin O’Neill is a Canadian professional ice hockey player who is a forward for the New York Sirens of the Professional Women's Hockey League (PWHL) and member of the Canadian national team, with whom she won silver at the 2026 Winter Olympics. Later that year, she won the Provincial Women's Hockey League championship with the Stoney Creek Jr. Sabres. With the same Sabres … [Read more...]
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