Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism. Suppose you have been weight training before becoming pregnant. In that case, you may continue your weight training activities during pregnancy as long as they are not activities that … [Read more...]
Cora Kasperski: Focused . Present . Unstoppable, Finding Your INNER BADASS
At 58, Cora Kasperski is redefining what it means to be strong. A powerhouse in the world of fitness, she’s not just a trainer or a gym owner; she’s a living testament to the power of consistency. As the founder of Laguna Fitness—Laguna Beach’s premier private gym for over 25 years—Cora has coached thousands toward their health and wellness goals through a unique blend of … [Read more...]
Oats: Multi-Beneficial Food for Women
The common oat (Avena sativa) is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other grains). While oats are suitable for human consumption as oatmeal and rolled oats. Oats have numerous uses in food; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten … [Read more...]
Laneah Bryan bares it all
Laneah Bryan is US Flag Football Player for the year 2023, 2024 and 2025. She lives in El Paso Texas. She grew up playing every sport but always had a passion for football. Where she lived there wasn’t space for girls to play football, so she focused on basketball. She went on to play D1 college basketball at the University of New Mexico on a full scholarship. After college she … [Read more...]
Frizz-Free Hair, Naturally: 3 DIY Summer Mists
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness and spray it on anytime you need a quick refresh? That’s exactly what DIY hair mists are for. Natural, cooling, and easy to make at home, these hair mists help manage sweat, reduce frizz, and soothe the scalp — all without weighing … [Read more...]
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