Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up. Between the invitations, indulgent feasts, and the whirlwind of year-end to-dos, it’s easy to let your healthy habits slip. But here’s the truth: you don’t have to choose between enjoying the holidays and staying on track with your … [Read more...]
Herbal Management of Diabetes
Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While many of these compounds decrease the blood glucose level by stimulating the pancreas to produce more insulin, one particular herb, Goat's Rue or French Lilac, chemically known as guianidine, is particularly effective in … [Read more...]
Short of Breath? Think COPD. Tips to Manage Better
World COPD Day is observed on November 19th, and this year’s theme is“Short of Breath, Think COPD.” It highlights a crucial message: despite being the third leading cause of death globally, COPD often remains undiagnosed or misdiagnosed. The campaign aims to raise awareness, encourage early detection, and ensure that persistent breathlessness is never ignored. Feeling … [Read more...]
Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons
By Christina Flach — Celebrity Makeup Artist & Beauty Expert "Keratin shouldn’t force your hair into something it’s not — it should make your natural texture smoother, healthier, and easier to live with." — Christina Flach Keratin treatments have become one of the most requested solutions for achieving smoother, shinier, more manageable hair. But with so many … [Read more...]
Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power
Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland for almost her entire life, although she did travel a bit. Five years ago, she moved to a bigger city, and currently live at Gdansk. Her whole life has been connected with sports. She has been training in sports since childhood—starting with basketball, volleyball, … [Read more...]
