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Hair Care

Know Your Hair Type

November 22, 2016 By Namita Nayyar (Editor in chief)

Hair Type

OILY HAIR APPEARANCE Strands separate and stick to your head. CARE GUIDELINES Shampoo as often as necessary even if that means everyday. Use a mild shampoo. Use very little shampoo. Put a conditioner on the ends unless the hair is very oily. Don't use too hot a hairdryer. Don't brush or comb more than necessary. SPECIAL TREATMENTS To … [Read more...]

Hair Care

Hair Style: Curly Styler

November 22, 2016 By Namita Nayyar (Editor in chief)

Curly Styler

The ponytail styler can also be used to tame a mass of curls, creating a ponytail with a simple double twist. Use a comb with widely spaced teeth to smooth the hair back and into a ponytail. Secure with a covered band. Insert the styler. Thread the ponytail through the styler. Begin to pull the styler down...... ...continue pulling..... ..so that the … [Read more...]

Fitness For Models

Exercises For A Neat Cleavage Bust

November 21, 2016 By Namita Nayyar (Editor in chief)

exercises cleavage

Two important factors that are responsible for breast  involution are skin elasticity and breast density. Breast shape changes as the result of gravity, breast growth, pregnancy, breast feeding, weight fluctuations which in turn cause stretching of the skin’s collagen and elastin which keep the skin firm. Hormonal regulation plays an important role. Breast evolution begins … [Read more...]

Motivation Point

Ultimate Exercises To Have Kim Kardashian’s Butt!

November 21, 2016 By Namita Nayyar (Editor in chief)

kim kadarshian

Butt surgery was the fastest growing cosmetic surgery in 2014, according to a new report by the American Society of Plastic Surgeons (ASPS). (Even though it only ranked fourth on the body parts people want to work out.) More than 13,000 people—that’s right, it’s not just the ladies that want more junk in the trunk—in the United States went to a plastic surgeon for butt … [Read more...]

Building Strength

Cardio-Kickboxing: Do’s & Don’ts

November 21, 2016 By Namita Nayyar (Editor in chief)

Cardio-Kickboxing

Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine. Most … [Read more...]

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