As the name of this yogic system implies, the discipline involves action. The aim of Karma Yoga is to attain union with the Supreme by means of right action, which means, quite simply, action undertaken for its own sake and not for the sake of reward. Karma in Sanskrit means action and this variety of yoga derives its name from the fact that even after attainment of the goal … [Read more...]
Breath of Fire: Cleansing The System
Given the amount of toxins present in our surrounding, we need to incorporate a certain practice of Panting Dog Breath of Fire into our routine from time to time. There is no doubt that its regular will help cleanse and detoxify your entire system. Breath of Fire and Kapalabhati breathing are two yogic breathing techniques that can flood the system with oxygen and promote the … [Read more...]
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress. Teenage girls' are insecure about their bodies and this is quiet apparent through their thoughts about … [Read more...]
Achieving Uddiyana Bandha
Bandhas are energy locks which connects and harmonizes one's vital energy with the inner constellations, the outer constellations, and the universal eternal source of all energy. There are three classic bandhas; mula, uddiyana, and jalandhara bandha. When practiced together they are called tri-bandha. Here we focus on Uddiyanna Bandha-means flying upward energy … [Read more...]
Outcomes of YO-YO Dieting
According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or "yo-yo dieting" carries psychological and physiological health hazards. The amount of fat stored in the body increases with each cycle of up-and-down dieting. When a person loses weight, both fat and muscle tissue are shed. When the weight is put back, however, it … [Read more...]
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