At an early age, Heather Lounsbury, L.Ac., discovered her love of travel, foreign language and learning about different cultures. By the time she was fifteen, she was learning three languages and had been abroad several times. These interests led her to graduate Magna cum Laude from University of Maryland with degrees in Russian linguistics and German literature. It was also … [Read more...]
Defining Postpartum Fitness Regime
Moms-to-be can benefit from regular physical activity. The type of exercise one should opt for along with the duration and intensity of exercise will depend on the background. It is important to choose activities that utilize large muscle groups in rhythmic contractions that can be performed continuously. Aerobic Training: Low-impact activities such as walking, cycling, and … [Read more...]
Recovering After Caesarean Birth
If you have had caesarean section, you will be very aware of the discomfort of the incision, not to mention the difficulties of getting in and out of bed, moving around and finding a comfortable position for breastfeeding. However, it will probably encourage you to know that gentle exercise can help speed your recovery. Recovery Time During a Caesarean delivery the rectus … [Read more...]
IVM: A Lower-Risk Alternative to IVF
In Vitro Maturation or IVM is a revolutionary fertility treatment developed to provide a safer and a cheaper alternative to conventional IVF. In vitro maturation is similar to in vitro fertilization, with one major difference: the eggs don't need to be fully mature before they are harvested. Traditional IVF requires the eggs to mature before they are removed from the … [Read more...]
5 “Flab-Fighting” Fad Diets to Avoid
The battle of the bulge is real, and the internet knows it. Thousands of nameless, faceless entities have littered the interwebs with promises of fast, effective weight loss and formidable six-pack results. However, these pie crust promises through flash fad diets can often have little impact on flab but a huge impact on your health as a whole. Here are five fad diets to … [Read more...]
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