Jazmin Felix-Hotham is a New Zealand rugby sevens player. She plays for the Black Ferns Sevens and represents Waikato provincially. Hotham was a member of the New Zealand Women's Sevens team when they won a gold medal at the 2024 Summer Olympics in Paris. Another high school star, Jazmin Hotham, made her international debut in the victory at the Sydney Sevens in … [Read more...]
Tips to Look Your Best Head to Toe
We all want to feel confident, radiant, and put-together — but real beauty isn’t about perfection or filters. It’s about balance, self-care, and smart choices that bring out the best version of you from head to toe. As the seasons shift and we step into fall, it’s the perfect time to refresh your beauty routine, inside and out. That means nourishing your body with green juice, … [Read more...]
How to Cope with Bridal Day Makeup & Hair Chaos
Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos. The good news? With the right prep (and mindset), you can stay calm, look radiant, and enjoy every moment. Create a Beauty Timeline Map out a schedule with your hair and makeup pros. Start with … [Read more...]
Mother of Five Kids: How Shannon Leach Stays Strong Inside & Out
Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself. For Shannon Leach, a mom of 5 kids, health advocate, and fitness enthusiast, the challenge has always been finding balance—nurturing her children while also caring for her own body and mind. In this interview, she shares her challenges and … [Read more...]
Psyllium Husk: Health Benefits
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a weed in many places around the world and is commercially cultivated in Spain, France, India, Pakistan and other countries. Psyllium seeds are commonly dried and ground and sold in the form of powders, capsules or chewable tablets. Every 100 grams of psyllium … [Read more...]
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