Ana Ivanovic is regarded as the most beautiful women tennis player in the world today. She is an enigma of women tennis. Ana Ivanovic is a Serbian tennis player ranked No. 1 in the world in 2008. As of January 13, 2014, she is no. 14 in the Women's Tennis Association (WTA) rankings for singles. She beat Dinara Safina to win the 2008 French Open and was the runner-up in singles … [Read more...]
5 Beauty Benefits You Can Get From Working Out
Whether you’re a regular gym junkie, a Zumba zealot or a marathon maven, you probably already know just how important regular exercise is for maintaining your overall health. However, you may not be aware that working out has benefits way beyond just shrinking your waistline and improving your mood. Believe it or not, keeping fit is also a great, way to improve your complexion, … [Read more...]
Breathing
The first thing you do when you are born is breathe, and it's the last thing you'll do when you exit. Oxygen is the most vital nutrient for our bodies and is essential for all of our organs and tissues. If we don't get enough of it, the result is mental sluggishness, negative thoughts, depression and various other health concerns. The act of breathing seems pretty simple and … [Read more...]
Counting Some Health Benefits of Meditation
Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self (the Param-Tattwa) during deep sleep daily. This unknown touch recharges the battery of man. Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like 'ooommm', or on your own breathing, or on nothing at all. It's … [Read more...]
Yoga to Boost Your Metabolic Pathway
State of relaxation achieved as a result of regular yoga practice seems to be involved with energy metabolism pathways, specifically mitochondrial function, in the test subjects. A study from investigators at the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital (MGH) and Beth Israel Deaconess Medical Center (BIDMC) finds that elicitation of the … [Read more...]
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