Exercises that integrate the entire body and develop trunk stability are critical for developing athletic potential. Developing trunk stability holds the key to strengthening your body from the inside out. Core building is the deepest level of strength training that can be practiced. When this kind of strength is developed you will see an increase in strength in everything you … [Read more...]
Body Crunches for Superior Abs
Virtually all exercises require us to use our abdominal muscles for stability or mobility, so the abs get a synergistic workout when we do squats, for example. A San Diego State University study found that abs respond best to exercises that work three sets of muscles at once: the rectus abdominis, which makes up the eight-pack; the muscles to the sides of it, called the … [Read more...]
Crunch: An Ineffective Ab Exercise
According to ACE commissioned study, on what is the best, most efficient route to tighter abs? The Biomechanics Lab at San Diego State University revealed a unique look at 13 of the most common abdominal exercises, ranking them best to worst. The researchers recruited 30 healthy women and men to participate in the study. The subjects, ages 20 to 45, ranged from occasional … [Read more...]
Ab Crack: The New Misguiding Fitness Craze
After going crazy for the thigh gap which didn't seem healthy, a single depressed line between the left and right abs region called the "Ab Crack" is the new fitness craze. Just like a thigh gap which is not normally achievable by healthy means ab crack which is called the linea alba, is a tendinous inscription between your ab muscles, is pretty much determined by your … [Read more...]
The World’s “Best Female Underwater Explorer” Jill Heinerth Shares Her Awe-Inspiring Success Story
More people have walked on the moon, than have been to some of the places that Jill’s exploration has taken her right here on the earth. From the most dangerous technical dives deep inside underwater caves, to searching for never before seen ecosystems inside giant Antarctic icebergs, to the lawless desert border area between Egypt and Libya while a civil war raged around her, … [Read more...]
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