According to the American Council on Exercise, EMS (Electronic Muscle Stimulation) technology delivers electronic impulses to the muscles through electrodes placed on the skin, and is effective as part of a rehabilitative physical therapy plan. In recent years, various companies marketed EMS devices for aesthetic purposes, claiming that by contracting muscles the devices … [Read more...]
Stretching the Groin
The adductor muscles of the leg are often referred to as the "groin muscles" and include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. They are fan-like muscles in the upper thigh that pull the legs together when they contract. They help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone). Groin muscle … [Read more...]
Lindsay McCormick: The Multi-Talented TV Host and Sports Broadcaster Reveals her Workout, Diet and Beauty Secrets
Lindsay McCormick is a sports broadcaster whose career has taken her from hosting the live events for Super Bowl XLIX to guest corresponding for Showtime at the most anticipated fight of the decade - Mayweather vs Pacquiao. Lindsay was recently a sideline reporter for the quarterfinals of ESPN's The Basketball Tournament, and in 2013 hit the road with NBC's "Sunday Night … [Read more...]
Stop, Breath and Renew: Top Tips for Picking Your Perfect Yoga Retreat Experience
You know that watching what you eat is good for you. And exercising is beneficial too. Likewise, you know that yoga is great for the mind, body, and soul, and going on a yoga retreat would introduce plenty of benefit. However, those statements, though true, are vague. When and how much should you eat? What exercise is best for you? And, what type of yoga retreat would is … [Read more...]
Boost Positive Energy Back into Your Life
A number of research studies have indicated that the practice of mindfulness is strongly correlated with well-being and perceived health. What is Mindfulness? Mindfulness is the concious process of bringing one's attention to the internal and external experiences occurring in the present moment, leading to a sense of steady, confident and contended joy. "It isn't about … [Read more...]
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