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Calorie Catch

Fuel Up to Race with a Healthy Pre/Post Meal Plan

March 11, 2017 By Namita Nayyar (WF Team)

2. Quinoa Wrap

Wrap with Turkey and Veggies
Recipe by Tricia Williams, executive chef and founder of Food Matters NYC

Yields: 6 Servings

Ingredients:

2 cup quinoa flour

2 cup almond milk

4 eggs

sea salt

4 tablespoons grass fed butter, melted and cooled

Directions:

Place quinoa flour, almond milk, eggs, sea salt and butter in a blender and puree until smooth.

Heat a lightly greased medium size non-stick pan over medium heat. Pour in a ¼ cup of batter.

Rotate the pan until batter evenly coats the pan.

Cook until mixture starts to bubble, about 1 ½ minutes. Run a spatula around the edges to loosen and then flip the wrap and continue cooking for another 30 seconds.

3. Chocolate Tahini Smoothie

smoothie
Recipe by Tricia Williams, executive chef and founder of Food Matters NYC

Yields: 2 Servings

Ingredients:

handful of ice

1cup coconut milk

1 cup almond milk

2 tbsp tahini

2 tbsp cocoa powder

1 banana

½ cup blueberries

Directions:

Place all ingredients in a high powered blender and mix at high speed until smooth and creamy. Serve immediately.

Pages: 1 2 3


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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