Who has been your greatest influence and motivator in your career?
When I started my sports career, the athlete Susana Feitor, also a walker, had been a Junior World Champion and somehow was the inspiration of the youngest athletes in Rio Maior.
Share with us your HIIT home workout that works great for an athlete’s body? 5 stretches that must be done to avoid injury.
To avoid injury, it is very important for me to rest and eat well, so that the body can recover the training for training or as soon as possible. He also performed muscle strengthening training to have a stronger and more resistant structure.
Five tips to work upon for aspiring athletes.
The athlete must enjoy the sport he practices, be dedicated and committed, must achieve realistic goals, be persistent and not let his arms down at the first difficulties and respect that he works with him.
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